vegan pumpkin penne pasta
Vegan Pumpkin Walnut Sauce with Penne Pasta is so easy to make with the wonderful taste of Fall in a bowl. I have been vegan for 21 years and counting! this link is to an external site that may or may not meet accessibility guidelines. ( Log Out / Looking for the best dinner recipes? Pour into a pot. The starch in the water allows the sauce to adhere to the cooked pasta better. However, make sure that it's plain pumpkin puree and not pumpkin pie mix, which has sugar and spices already mixed into it. Remove and discard sage leaves. Repeat with remaining tomato mixture. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. can of organic pumpkin. Get our free cookbook when you sign up for our newsletter. Stir 1/2 the sauce into the pot with the cooked pasta. Add comma separated list of ingredients to exclude from recipe. Add tomato sauce, steamed sage leaves, dried basil, oregano, and salt. 1/2 teaspoon salt, plus more for the water. Change ), You are commenting using your Facebook account. I am also the mother of 2 beautiful little vegans (+ 2 dogs & 1 cat). If it seems to be drying out, add a little bit of vegetable broth to moisten it. Remove from oven and keep covered; let pumpkin and sage continue to steam 10 to 15 minutes more. Play around with the herbs and spices that you use in the dish, adding other classic pumpkin flavors like nutmeg or all-spice. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Percent Daily Values are based on a 2,000 calorie diet. Change ), You are commenting using your Twitter account. Still worked great in the recipe and it was delicious. Bake in the preheated oven for 40 minutes. Step 1: Prepare pasta according to package instructions. Simmer 15 to 20 minutes more. Place cashews in a bowl and cover with water. Change ). Drain and rinse cashews. ( Log Out / Zoinks! This entry was posted in dinner, dinner and a movie, fall, pasta, Vegan and tagged dinner and a movie, pumpkin pasta, pumpkin penne pasta, Vegan, vegan pumpkin penne… I made this for Friendsgiving because some of my friends are vegan. In a medium-sized pot or large frying pan, saute the garlic and onion in olive oil for 3 to 5 minutes. Save about a half-cup of the water that the pasta cooked in, and add it to the pumpkin sauce. Drain, reserving 1/2 cup pasta water. Add comma separated list of ingredients to include in recipe. Click on the link to view the recipe and read all about our movie night! Allow the mixture to simmer until flavors are well-combined, about 8 to 10 minutes. Pie pumpkins weren t in season so I substituted one 15 oz. Then add in the rest of the herbs and spices. Adjust seasoning if necessary. My family strives to spread love for animals in all areas of our lives by sharing vegan recipes & knowledge, practicing kindness towards animals and by not buying products made from or tested on animals. 1½ tablespoon vegan butter 2 garlic cloves, minced 1 (15-ounce) can pumpkin purée 1 (13½-ounce) can coconut milk ¾ teaspoon paprika ¾ teaspoon salt 1 pound penne pasta, cooked, drained, and rinsed Fresh or crispy sage leaves, for serving Step 2: Finely dice one small yellow onion. For extra protein, add baked tofu or soy chorizo. Add more as needed to coat. The shaped pasta is better than spaghetti or other forms of long noodles because it has plenty of crevices to hold the sauce. Add vegetable stock, and onions. In a large sauce pan add the coconut milk and pumpkin puree and stir until well mixed. Turn this into a baked pasta dish by combining al dente pasta and sauce in a prepared casserole dish. 441 calories; protein 13.7g 28% DV; carbohydrates 66.1g 21% DV; fat 15.3g 24% DV; cholesterol 0mg; sodium 249.8mg 10% DV. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Blended in a high-speed blender, food processor, or Vitamix® topped with fresh basil makes this the perfect dish for fall or winter. Follow my blog and read all about my family's vegan lifestyle! Add the sage and heat for another minute. Amount is based on available nutrient data. Pasta Pot; How to Make Vegan Pumpkin Pasta. ( Log Out / Cover and hold lid down with a potholder; pulse a few times before leaving on to blend until smooth and creamy. Enter your email address to follow this blog and receive notifications of new posts by email. Serve the pumpkin sauce over cooked shaped pasta, such as rotini or penne. When blending, if your sauce is not smooth and creamy, try adding a little more broth or olive oil and blend it longer.
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