rosemary essential oil diffuser benefits
Those who received only acupressure had a 15% reduction in pain (16). When 20 healthy young adults inhaled rosemary oil, they reported feeling about 30% more mentally refreshed and about 25% less drowsy compared to smelling a placebo oil (1). One of the most common types of hair loss is androgenetic alopecia, better known as male pattern baldness, though it can also affect females (10). Additionally, their blood levels of certain rosemary compounds likewise increased — illustrating that rosemary can enter your body through breathing alone (6). A member of the mint family, Rosmarinus officinalis is a highly aromatic shrub that is most widely known for its use in traditional dishes like potatoes, stuffing, lamb, turkey, chicken, and more. Alternately, you can place a few drops on a cloth or tissue and hold it near your face. An essential oil company changing the world one drop at a time. Inhale for a few minutes. When you want a warm, woody scent, consider combining Rosemary oil with oils like Cedarwood and Frankincense. When people with alopecia areata rubbed a rosemary essential oil blend into their scalp each day for seven months, 44% showed improvement in their hair loss compared to only 15% in the control group, who used the neutral oils jojoba and grapeseed (14). A clear mind is essential to living a stress-free life. Keep out of reach of children. More research is needed to confirm these effects — but rosemary may prove a worthwhile, low-cost experiment. Essential oils may be used as an alternative remedy for soothing headaches and migraine attacks. Aromatherapy: Add five drops of the oil into your diffuser. Learn what essential oils are and how to use them. When people with rheumatoid arthritis were given 15-minute knee massages using a rosemary oil blend three times weekly, they had a 50% decrease in inflammatory knee pain in two weeks, compared to a 12% decrease in those not given the oil (29). 1 Rosemary essential oil is made from the rosemary (Rosmarinus officinalis) shrub, which is an evergreen and is characterised by its needle-like leaves and woody fragrance. Many people use aromatherapy diffusers, which distribute the essential oil into the surrounding air. For Mental Clarity. In one study, a woman with Raynaud’s disease — which impairs circulation — massaged her hands with a rosemary oil blend, finding that it helped warm her fingers more than a neutral oil. Some essential oils can be used to relieve symptoms caused by bug bites. Rosemary essential oil can be taken internally to help reduce occasional fatigue and nervous tension. Learn about which essential oils can help your hair…, If you're finally curious enough to give essential oils a go, we've got the information to help you get started. Additionally, a spray containing 10% of rosemary oil was similarly effective as the chemical insecticide bifenthrin for controlling the spread of black-legged ticks — which harbor Lyme disease — in tick-infested areas in the northeastern US (20). Additionally, an animal study determined that rosemary oil was slightly more effective for pain than acetaminophen, a common over-the-counter pain medication (15). If you want to try rosemary oil, simply inhale it or apply a diluted version topically. To relieve stress while studying and maintain concentration, diffuse Rosemary Essential Oil in the room for a maximum of 30 minutes. Headache Relief Rosemary essential oil is not only a proven anti-inflammatory, but it also helps boost blood circulation, helping to relieve the pressure of a painful headache. Put four drops of rosemary essential oil on a pad and place it in a diffuser.