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quaker oats instant oatmeal nutrition

Leaf Group Ltd. All trademarks, copyright and other forms of intellectual property are property of their respective owners. A 28-gram serving of the oatmeal provides 4 grams of protein, according to USDA Branded Food Products Database. Amount of calories in Quaker Instant Oatmeal: How much fat is in Quaker Instant Oatmeal? 2,000 calories a day is used for general nutrition advice. Since 2014, she has contributed to over 15 digital publications. Liles holds a Bachelor of Arts in journalism from Colorado State University and a Master of Science in technical communication from the University of Colorado. One serving (31 g) of Quaker ® instant oatmeal supplies 30% of the daily amount of fibres shown to help reduce cholesterol. 1 packet = 28g. Note: Any items purchased after 15 Net Carbs Per Serving Add to ... Quaker Old Fashioned Oats Measured dry. Quaker ® instant oatmeal is low in saturated and trans fats. Fat soluble vitamins are stored in the body for future use. Double yum! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Amount of protein in Quaker Instant Oatmeal: How much Vitamin A is in Quaker Instant Oatmeal? packet. Read More: Easy, Savory Oatmeal Recipes for Any Time of Day. Oatmeal is made from oats, one of the most nutrient-dense and healthiest grains you can eat. . Amount of monounsaturated fat in Quaker Instant Oatmeal: How much polyunsaturated fat is in Quaker Instant Oatmeal? Amount of fat in Quaker Instant Oatmeal: How much monounsaturated fat is in Quaker Instant Oatmeal? There are 100 calories in 1 packet (28 g) of Quaker Instant Oatmeal - Regular. quaker oats-instant-oatmeal nutrition facts and nutritional information. Amount of Vitamin A in Quaker Instant Oatmeal: How much Vitamin C is in Quaker Instant Oatmeal? and Quaker oatmeal contains 750 IU of Vitamin A per serving, which will contribute 25 percent of the daily value, says the Quaker Oat Company. Amount of net carbs in Quaker Instant Oatmeal: How much fiber is in Quaker Instant Oatmeal? Besides whole grain oats, ingredients in Quaker oatmeal includes oat flour, calcium carbonate, salt, guar gum, caramel color, reduced iron and vitamin A palmitate, according to USDA Branded Food Products Database. Guar gum is a water-thickening agent similar to cornstarch used to thicken the oatmeal after adding water. Quaker oatmeal contains no cholesterol and is low in saturated fat, so it is heart healthy. The iron content in a single serving of oatmeal provides you with 40 percent of you recommended daily intake, with 7.2 milligrams. Other minerals in oatmeal are 100 milligrams each of calcium, phosphorus and potassium, and 32 grams of magnesium. Kirsten has a Master of Science in Nutrition and Bachelor of Science in Dietetics. Create Nutrition in Quaker Oats comes from its vitamin A, iron and other essential minerals. Iron is necessary for normal growth and development, cellular function and production of hemoglobin. Amount of potassium in Quaker Instant Oatmeal: How many carbs are in Quaker Instant Oatmeal? Protein is necessary for the maintenance of your muscles, organs, skin, hair, nails and bones. Start your food diary today! Amount of fiber in Quaker Instant Oatmeal: How much glucose is in Quaker Instant Oatmeal? Oatmeal contains both insoluble and soluble fiber. Sign Fiber helps to slow the absorption of sugar, keeping blood glucose levels stable. Raisin, Date & Walnut - The Quaker Oats, Co. How many calories are in Quaker Instant Oatmeal? Find calories, carbs, and nutritional contents for quaker oats-instant-oatmeal-new and over 2,000,000 other foods at MyFitnessPal.com. Use of this web site constitutes acceptance of the LIVESTRONG.COM Nutrition Information for Quaker Oats Instant Oatmeal, Easy, Savory Oatmeal Recipes for Any Time of Day, Quaker Oats: Discover the Extraordinary Benefits of Quaker® Oats, USDA Branded Food Products Database: Quaker Instant Oatmeal Original, USDA Dietary Guidelines: Key Elements of Healthy Eating Patterns, Livestrong.com: Easy, Savory Oatmeal Recipes for Any Time of Day, Livestrong.com: List of Whole-Grain Carbs. Kirsten Nunez, MS is a health and lifestyle journalist based in Beacon, New York. Track calories, carbs, fat, and 16 other key nutrients. Amount of polyunsaturated fat in Quaker Instant Oatmeal: How much sodium is in Quaker Instant Oatmeal? Part of a heart‑healthy diet. Privacy Policy One serving of Quaker instant oatmeal contains 19 grams of total carbohydrates, providing 6 percent daily value, with 3 grams of dietary fiber, providing 11 percent daily value, based on the National Academies Food and Nutrition Board chart. Amount of Vitamin C in Quaker Instant Oatmeal: How much Calcium is in Quaker Instant Oatmeal? A healthy diet low in saturated and trans fat may reduce the risk of heart disease. Based in Atlanta, Valerie Liles has been writing about landscape and garden design since 1980. Copyright Policy If you do click them, quaker oats-instant-oatmeal-new nutrition facts and nutritional information. , people Her work has appeared on nutrition and health websites such as SparkPeople, CureJoy, and Healthline. your calorie needs. Copyright © The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse in. Oatmeal is gluten-free, a good source of protein and rich in carbs and fiber. What The fat in Quaker oats includes .5 grams of saturated fat, .5 grams of polyunsaturated fat, .5 grams of monounsaturated fat and 0 grams of trans fatty acids, according to USDA Branded Food Products Database. Amount of Iron in Quaker Instant Oatmeal: Already Nutrition Facts. Amount of Calcium in Quaker Instant Oatmeal: How much Iron is in Quaker Instant Oatmeal? A single serving only contributes to 3 percent of the daily value (DV) of total fat based on a 2,000 per day calorie diet. Try our delicious instant oatmeal as part of your meal or have it as a snack. Instant Oatmeal - Strawberries & Cream (43g), Instant Oatmeal with Antioxidants - Blueberry Cranberry, Simply Granola Oats, Honey, Raisins & Almonds, Chewy Granola Bars - Chocolate Brownie-Licious, Quaker Instant Oatmeal - Lower Sugar Peaches & Cream, Quaker Instant Oatmeal - Strawberries & Cream (43g), Kodiak Cakes Strawberries & Cream Oatmeal, Quaker Instant Oatmeal Protein - Maple Brown Sugar, Quaker Apples and Cinnamon Protein Oatmeal. Is this information inaccurate or incomplete? clicking our Amazon buttons will give us a little referral bonus. Amount of glucose in Quaker Instant Oatmeal: How much protein is in Quaker Instant Oatmeal? Track calories, carbs, fat, and 16 other key nutrients. Each box of Quaker Instant Oatmeal contains eight pouches. Livestrong.com: How Are Fat-Soluble Vitamins Absorbed? Since oats have more protein than any other grain, according to Healthline, Quaker oatmeal is a good choice for providing energy from your morning meal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The number of calories in Quaker oats is 100, with 20 calories from fat. 2,000 calories a day is used for general nutrition advice. Start your food diary today! used as a substitute for professional medical advice, The USDA Dietary Guidelines recommends eating at least three servings of whole grains daily, such as those in oatmeal, as they may help to decrease the risk of heart disease. a member? Oatmeal also satisfies hunger, making you feel fuller and possibly contributing to weight loss. Its high-fiber and low-saturated fat content make oatmeal a healthy choice. Quaker oatmeal packets comes in a variety of flavors, including Original, Maple Brown Sugar oatmeal, Apple & Cinnamon, Cinnamon Roll, Cinnamon & Spice, Raisin and Spice, Raisin, Date and Walnut, Strawberries and Cream and Peaches and Cream. Nutrition information for Quaker Instant Oatmeal. Terms of Use For the purpose of the following nutritional breakdown, the original version of Quaker Oats Instant Oatmeal is used. LIVESTRONG.com may earn compensation through affiliate links in this story. any of the products or services that are advertised on the web site.

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