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healthy chicken strips with oatmeal

The chicken never got crispy in the oven. I won't make these again. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. To keep it crisp I took a cookie sheet lined with foil & laid a cookie rack on top sprayed with cooking spray. At this stage you can freeze the strips for later or use them straightaway. sesame oil to dip the tenders into first, then the oatmeal mixture. It was quick and easy. I like to use a bit of ginger-garlic paste to season the chicken well. Thanks! My husband and I did not like this recipe. Dinner is on the table in less than 20 minutes. Oatmeal-crusted chicken tenders are delightfully crunchy, and are sure to be a hit with adults and children alike. Overall I would make this again. This will ensure that the chicken gets cooked evenly and the coating browns and crisps up nicely. My entire family loved it, and wanted more! When the oil is hot, drop in as many chicken strips as the pan can hold and cook on medium-low heat till golden and crispy and chicken is done on all sides, 5-6 minutes. Place tenders on a baking sheet coated with cooking spray. I almost skipped the pounding of the tenders, but I'm glad I didn't because they are so easily flattened, the cooking time was right on, and the crunch was really nice. Cut the chicken thighs in to thin, long strips. He was kind of skeptical when he saw me preparing the "breading" with oatmeal. Soooooo glad I went ahead & tried one more time with this one! Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Nutrition Pulse the oatmeal once or twice in a food processor or spice grinder and dump it in a shallow bowl or plate. Powered by WordPress. We really enjoyed these! I also put the strips on a wire rack over aluminum foil to crisp underside. Easy to prepare, too. One of the best chicken breading recipes I've cooked. EXCELLENT RECIPE & VERY EASY TO MAKE. Bake at 450° for 15 minutes or until browned. I eat gluten free and used the gluten free quick oats but added extra cheese, and garlic salt. They were thin small pieces. They were great! A little garlic salt might be good too, if you like garlic. This will be a repeat for years to come! Overall the chicken turned out ok, but nothing special. I followed the recipe, except used dried thyme (it's what I had), and added some granulated garlic (and I'm glad I did). You can freeze them though but you have to make sure you separate them with baking paper. Next time I plan to add a little Cajun mix over the top right before cooking. Coat each chicken strip in the oatmeal and set it on a large tray/plate. 283 calories; calories from fat 26%; fat 8.3g; saturated fat 4.1g; mono fat 2.4g; poly fat 0.8g; protein 36.9g; carbohydrates 14.2g; fiber 1.9g; cholesterol 80mg; iron 2mg; sodium 710mg; calcium 278mg. A quick sear in a skillet locks in that rich flavor. 14.6 g This has potential, but, really, was nothing too special. Everybody understands the stuggle of getting dinner on the table after a long day. Tried the low broil, but that just over cooked them and made them dry. I fry them In olive oil and usually use pork or beef sizzle steak (sometimes though I’ve used this on chicken tenders and it works a treat!) HE SAID THEY WERE TOO GOOD TO USE ANY SAUCE ON! If needed, marinate the chicken all day while you're away, then cook when you're ready for dinner. GREAT flavor & an unbelievable nice crunch. Whisk together ginger-garlic paste, soy sauce, egg, cornstarch, cayenne, oregano and salt in a mixing bowl. My super picky 3 year old ate these, no problem, so it is definitely a keeper for us. Place oats in a food processor, and process for 20 seconds or until coarsely ground. But it was very, very tasty with some dijon mustard and mashed potatoes on the side. Anjana @ At The Corner Of Happy And Harried. The buttermilk marinade makes for tender, juicy tenders, so don't skip the soaking time. I followed recipe with cooking spray instead of egg, with skepticism, but was pleasantly surprised. Repeat till all chicken strips are coated in the oatmeal. I'll use a lot less of the oats and cheese next time. We used BBQ sauce for dipping. ¾ cup (3 ounces) grated fresh Parmesan cheese. Place each chicken breast tender between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Next time, I think I would try using half oatmeal and half cornflakes or crackers in hopes of making it crispier. I did not like coating the chicken in cooking spray. Coat both sides of tenders with cooking spray; dredge tenders in oat mixture. little too much of an oatmeal taste, which I love, but it was not what I anticipated. this was okay, don't think I would make it again. I GROUND UP 1/2 CUP OF GRAPE NUTS AND ABOUT 1/4 CUP WHEAT GERM WITH THE OATMEAL TO MAKE THESE CHICKEN TENDERS EVEN MORE NUTRITIOUS! And, I mixed two egg whites with 1t. Enjoy. 4 servings (serving size: about 4 ounces). I made this with half the crumb recipe (which is plenty), and we all loved it. You do not need to powder the oatmeal, just a quick, short pulse to break it down will do. This was just ok. Add cheese, thyme, salt, and pepper. Heat some oil in a large, deep pan. Place each chicken breast tender between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. For the cooking phase, I placed the chicken on a cast iron grill pan which helped to add a little extra crunch while keeping in the moisture. Now this is one of his favorites.! excellent recipe & very easy to make. needed some type of flavoring. Add chicken and mix well so that it coats all the chicken strips evenly. Thanks for a great recipe! Schnitzels were my fave go-to meal for my toddlers and I and this recipe works fantastically well! I started by using seasoning salt on the chicken first before placing it into the mixture. I used buttermilk instead of cooking spray which may have had something to do with the sogginess. Place oats in a food processor, and process for 20 seconds or until coarsely ground. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Coat both sides of tenders with cooking spray; dredge tenders in oat mixture. 4 %, Addictive Chicken Tenders (One Taste and You're Addicted). Pulse to combine, and place in a shallow bowl. Add cheese, thyme, salt, and pepper. Nutritional Facts: Serves: 4 Total Calories: 203 Calories from Fat: 68. he said they were too good to use any sauce on! Repeat till all chicken strips are coated in the oatmeal. Baked, not fried. My 9-year old friend and I really enjoyed this. Pulse to combine, and place in a shallow bowl. Coat each chicken strip in the oatmeal and set it on a large tray/plate. If you don't have it or don't want to use it, add ½ tsp of garlic powder instead. I loved how easy it was to get it all together. Baked Oatmeal Chicken Strips || mrcreativequarter - YouTube MyRecipes may receive compensation for some links to products and services on this website. My husband, 3 boys, and I really liked this chicken tenders recipe. Place oats in a food processor, and process for 20 seconds or until coarsely ground. this link is to an external site that may or may not meet accessibility guidelines. (Be careful not to overbake or chicken will be dry.) I made them exactly as the recipe specified, but it's such a versatile recipe, that you can definitely play with it! Unauthorized use and/or duplication of material (text, photos or both) without express and written permission from this blog’s author and owner Anjana Devasahayam is strictly prohibited. I did add 1/4t. Still, it was a bit dry and did not crisp up very much in a 450 degree oven. © Copyright 2020 Meredith Corporation. Heat up the oil before dropping in the next batch and cook them again on medium-low heat. Due to recent health issues I am unfortunately Gluten free for life. Add cheese, thyme, salt, and pepper. There are MUCH better recipes on this site. I added garlic salt, pepper, and Old Bay seasoning. Place chicken strips on the prepared baking sheet, then coat them with cooking spray. You do not need to powder the oatmeal, just a quick, short pulse to break it down will do. i brought out the buffalo wing sauce thinking my husband would want to use on the chicken tenders. Bake at 450° for 15 minutes or until browned. Let cool on baking sheet for 3 to 5 minutes. Otherwise they are absolutely tasty and delicious!

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